Is Kindness A Core Value?

What is the effect of kindness?

Kindness has been shown to increase self-esteem, empathy and compassion, and improve mood.

It can decrease blood pressure and cortisol, a stress hormone, which directly impacts stress levels.

People who give of themselves in a balanced way also tend to be healthier and live longer..

Why should we spread kindness?

Two studies suggest spending money on others makes us happy, even happier than spending on ourselves! Kindness can create a virtuous cycle that promotes lasting happiness and altruism. Kindness is contagious. Once you start doing nice things for others, you might not want to stop.

What are the 7 core values?

Loyalty. Bear true faith and allegiance to the U.S. Constitution, the Army, your unit and other Soldiers. … Duty. Fulfill your obligations. … Respect. Treat people as they should be treated. … Selfless Service. Put the welfare of the Nation, the Army and your subordinates before your own. … Honor. … Integrity. … Personal Courage.

How do I identify my core values?

Guide to determine your valuesWrite down your values.Consider the people you most admire.Consider your experiences.Categorize values into related groups.Identify the central theme.Choose your top core values.

What are 10 acts of kindness?

10 random acts of kindnessSmile.Hold the door open.Give an honest compliment.Thank someone who you appreciate.Be a good listener.Offer your help to someone.Ask the person who’s serving you how their day is going.Treat someone to a coffee or tea.More items…

What is a good quote about kindness?

Kindness Quotes“When I was young, I admired clever people. … “Happiness is the new rich. … “Constant kindness can accomplish much. … “Kindness is the ability to know what the right thing to do is and having the courage to do it!!” … “Kindness is caring for others, even when they may not care for you.”More items…

What is another word for kindness?

SYNONYMS FOR kindness 1, 3 benignity, benevolence, humanity, generosity, charity, sympathy, compassion, tenderness. 2 good turn.

Why is kindness an important value?

Kindness improves our quality of life in the workplace as well as in the community. It brings people together. Doing good for others feels good. Showing kindness to others is just as rewarding as receiving it from someone else.

What are examples of core values?

Core Values ListFamily.Freedom.Security.Loyalty.Intelligence.Connection.Creativity.Humanity.More items…•

What are the 4 core values?

The importance of core values is illustrated by a quote from famous author and inventor, Edward de Bono: “Effectiveness without values is a tool without a purpose.” This analogy really hits home….Here are four such core values every organization should have:Integrity And Ethics. … Respect. … Innovation (Not Imitation) … Drive.

What are the 5 core values?

Five Core ValuesINTEGRITY. Know and do what is right. Learn more.RESPECT. Treating others the way you want to be treated. Learn more.RESPONSIBILITY. Embrace opportunities to contribute. Learn more.SPORTSMANSHIP. Bring your best to all competition. Learn more.SERVANT LEADERSHIP. Serve the common good. Learn more.

Is it better to be smart or kind?

So, about being smart vs being kind. Being kind is certainly better for the outcome – in case you’re in a position of power and instead of destroying that person’s life/livelihood/career you choose to give them another chance. It does not automatically mean that being kind is the best outcome that there is for you.

What is kindness example?

Volunteer, give compliments, donate to charity, hold the door for someone; there are so many ways to be an example of kindness.

What are 10 core values?

Ten Core ValuesTen Core Values.About the Ten Core Values.Core Value #1 – Appreciation of Our National Heritage.Core Value #2 – Public and Private Virtue.Core Value #3 – Emphasis on Mentors and Classics.Core Value #4 – Scholar Empowered Learning.Core Value #5 – Fostering Creativity and Entrepreneurial Spirit.More items…

Is kindness a value?

Kindness is vital to the human existence and is an important value to harness. In fact, it is the most important. Everyone should work on showing a little more kindness to others.

Why is kindness so powerful?

Kindness has many benefits including increased happiness and a healthy heart. It slows down the aging process and improves relationships and connections, which indirectly boosts your health. People believe kindness is particular to those of religious faith because of their moral vows.

What is the true meaning of kindness?

Kindness is the sincere and voluntary use of one’s time, talent, and resources to better the lives of others, one’s own life, and the world through genuine acts of love, compassion, generosity, and service. Moreover, kindness involves choice.

What are the 12 core values?

The 12 Core ValuesHope. To look forward to with desire and reasonable confidence. … Service. Ready to be of help or use to someone. … Responsibility. A particular burden of obligation upon one who is responsible. … Faith. … Honor. … Trust. … Freedom. … Honesty.More items…

Can kindness change the world?

At its very core, kindness is about empathy, being aware of your environment and seeking ways to selflessly enrich the lives of others. … And giving to others benefits the giver as well as the receiver; it nourishes the spirit as it shifts our inner focus from ourselves to others.

How do we show kindness?

Sometimes acts of kindness for strangers are the most powerful kind.Take a rose to someone in the home for the elderly. … Say please and thank you.Let someone go first through a door.Buy a box of cookies and offer them around.Carry someone’s bags.Pick up some trash.Be extra polite.More items…•

Is fun a core value?

People who use humor at work are more productive, less stressed, and happier so it’s no surprise that using humor and having fun is an important part of a strong company culture.