What is a good warm up?
General warm-up To begin your warm-up do 5 minutes of light (low intensity) physical activity such as walking, jogging on the spot or on a trampoline, or cycling.
Pump your arms or make large but controlled circular movements with your arms to help warm the muscles of your upper body..
What are some good warm up exercises?
6 Warmup Exercises to Help Boost Your WorkoutBenefits.Dynamic warmup.Static stretching.Squats.Planks.Side lunges.Pushups.Triceps warmup.More items…•
How do you warm up your arm before throwing a football?
Warm Up the muscles by stretching your arm and shoulder before you get into throwing. Start close (to your partner) and work further apart as you get loose. Using a standard-size, junior football, start with 15-to-20 throws to your partner. With each throw, Josh and his teammates concentrated on the spin of the ball.
How can I loosen my arms?
To do this stretch:Press your left palm against a wall or sturdy object.Slowly turn your body away from the wall.Feel the stretch in your chest, shoulder, and arm.Hold this position for up to 30 seconds.Repeat on the opposite side.
What should I do the night before a basketball game?
Here are five pre-game habits to help you best prepare for a game:Rest. Your body needs rest. … Water. Make sure you’re drinking plenty of water. … Lock In. I know it is hard to stay game-focused all day, every game day. … Stretch. This may seem like a given, but it is something too many players take for granted. … Routine.
How do you warm up for athletics?
10 Dynamic Warm Up Exercises for Youth AthletesJumping Jacks. 1 of 11. Go old school with a total body warm up exercise. … Walking Knee Hugs. 2 of 11. … Arm Circles. 3 of 11. … Side Shuffles. 4 of 11. … Backpedaling. 5 of 11. … Lunges. 6 of 11. … Squats. 7 of 11. … Leg Swings. 8 of 11.More items…
How do you warm up for a basketball game?
If we want a really fast warm up… we’ll do something like this:Jog or skip — forward and backwards.Shuffle or carioca.Choose a hip or hamstring dynamic stretch.Choose a balance exercise.Push ups (since it works on both core and upper body strength)
What are the 3 types of warm up?
Active stretching.Passive stretching.